Tag: sport
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Navigating Puberty: Optimising the Physical Development of Young People
The April talk will be given by Chris Ford talking about his work as an Accredited Strength and Conditioning Coach with the UKSCA. Human bodies are amazing, capable of adapting and evolving over time. Puberty creates the largest changes and challenges for the body which can have long lasting effects. Understanding what happens during maturation…
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Breathing – The Secret Weapon in Sporting Performance
Dr Mitch Lomax is Senior Lecturer in Sport and Exercise Physiology and BASES Accredited Sport and Exercise scientist at the University of Portsmouth, Department of Sport & Exercise Science Dr Lomax will be explaining how Breathing may be considered as ‘the Secret Weapon in Sporting Performance’. She will cover the role of how the breathing…