A little taste of Exercise Snacking

The May talk will be given by Ian-Ju Liang of the University of Bath who will be talking about her research into health and fitness.

Join her on a journey to elevate physical capabilities, foster independence, and enhance overall well-being. Ian-Ju would like us to work together towards prolonged and healthier lifestyles, actively addressing the challenges faced by ageing societies and reducing healthcare burdens.

Ian-Ju Liang is a dedicated exercise physiologist who is focused on improving the physical function and quality of life in older adults. She is a postdoctoral researcher at the University of Bath where she specialises in creating innovative, short-bout home-based ‘exercise snacking’ interventions designed to overcome traditional barriers.

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